We took the liberty of looking up the nutritional profiles of a bunch of favourite on-the-go and homemade snacks to see how Rumble stacks up. 

Superior taste, ingredients, nutrition, AND it's ready-to-drink - Rumble is your new favourite vegan treat.

Here’s everything you need to know about drinking Rumble while pregnant or breastfeeding, including the caffeine content of each flavour.

We compare taste, macronutrients, and bragging rights for all five Rumble flavours.

It was no small feat to create a super tasty and super healthy vegan Rumble Supershake. In fact, it took almost two years of planning, sampling, and testing to get it just right.

Since launching Rumble Supershake, we’ve heard from thousands of you how it's changed your lives. Here are a few of your stories.

Yes, Rumble has simple sugars - but all sugars are not equal. Learn about Rumble's glycemic index, and why it matters.

We’ve always included a hearty helping of Omega 3 fatty acids in Rumble Supershake, but now we’re adding plant-based DHA to the mix, too!

While other beverages use artificial sweeteners to trick the pallet, Rumble is proud to be made of 100% natural ingredients. 

Take a break from the macaroni and cheese! Rumble Co-Founder and GM James McQueen shares 5 tips for making healthy snacks and meals for kids during these busy times.

Should you eat protein before or after a workout? The latest scientific research challenges the idea that there’s such a thing as an ideal time.

Say hello to local Dietitian Rachel Dickens, the newest member of our nutrition team! We ask Rachel and Paul how the latest science is informing Rumble’s evolution.

Like all health foods and nutrients, there’s a lot we know, and a lot we don’t know about omega-3 fatty acids. Good thing we did the research for you. 

Grass-Fed protein is better for cows, better for the planet, and better for you. This is why we made the switch.

If you’ve looked closely at Rumble’s Grass-Fed ingredient list, you’ll have noticed something called Coconut MCT Oil. It’s one of our two new ‘superfats’, added for its neutral palette and health-boosting effects. But what exactly is it?