Blog – Page 5 – Drink Rumble

Mar 25, 2020

How to Stock your Kitchen Pantry for Healthy Meals

Keeping extra stores in your pantry and freezer can help you stay healthy and nourished throughout the week.

news ·Mar 17, 2020

Rumble Supershake Donates over 10,000 Nutritional Drinks to The Mustard Seed of Victoria

Good nutrition and quality food should be a right, not a privilege.

Mar 12, 2020

Prepare your Emergency Kit with Rumble

In an emergency situation, you may find yourself short on nutritious foods. Store Rumble safely with these tips.

Lifestyle ·Mar 04, 2020

20 Ways to Squeeze More Exercise into Your Day

There’s no such thing as too little time for a workout - you just have to get creative.

Lifestyle ·Feb 26, 2020

12 Incredible Outdoor Adventure Movies You Should Really Watch

We can’t all climb Denali’s summit or surf the world's biggest waves - but thanks to the power of documentary filmmaking, we can come close.

Feb 19, 2020

Treat Yourself with Rumble Chocolate Peanut Butter Brownies

Loaded with protein, fibre, healthy fats, whole grain flour and peanut buttery goodness, these brownies have energy for days.

Lifestyle ·Feb 12, 2020

Canada's Coolest Playgrounds

Natural and state-of-the-art, whimsical and adventurous, these awesome Canadian playgrounds are worth road tripping for.

Community ·Feb 05, 2020

Big Air and Endless Winter: How Rumble Slopestyle Skier Yuki Tsubota Finds Adventure Year-Round

What do you do when the conditions you need for your sport are only available in Canada a few months of the year? You hit the road!

nutrition ·Jan 29, 2020

The Best Time of Day to Have Protein

Should you eat protein before or after a workout? The latest scientific research challenges the idea that there’s such a thing as an ideal time.

Community ·Jan 22, 2020

Sand on the Podium: Q&A with Canadian Beach Volleyball Player Shanice Marcelle

With the 2020 Olympics around the corner, we ask Shanice how she's preparing for her second season playing beach volleyball for Team Canada.

Jan 15, 2020

The Top Five Posts From the Rumble Blog in 2019

Interviews, tips, and news - here's our countdown of the five most popular posts from the Rumble blog this year.

Lifestyle ·Jan 08, 2020

5 Things You Can Do This Week for You

Now that all the shortbread is gone, here’s a list of five easy things you can do this week to boost your wellbeing (no resolutions required).

Dec 18, 2019

The Chocolate Mint Protein Brownies of Your Dreams

Packed full of protein, light on sugar, and loaded with the goodness of whole wheat, these brownies will satisfy your hunger while tricking your taste buds.

Lifestyle ·Dec 11, 2019

10 Tips to Become a Pro at Winter Camping

Anyone can become a pro at winter camping - to get you started, we pulled together 10 of our top tips for beating the cold.

recipes ·Dec 07, 2019

Chocolate Mocha Protein Waffle Recipe and Contest!

We've teamed up with our friends at Flourish Pancakes to give you a delicious and protein-packed waffle recipe, plus an awesome giveaway!

Journey ·Dec 04, 2019

The Importance of Slowing Down: How Rumble Creator Paul finds Balance through Meditation

In addition to daily meditation, Paul takes off on regular retreats to recharge his mind, body, and soul. All that meditating is making a difference for his health, and he's got the data to prove it.

news ·Nov 13, 2019

World Record Paraglider Wins Rumble-Sponsored Award in Banff

The winning film is insane and beautiful, following one man who attempts to paraglide over the 8051m Broad Peak in Pakistan - totally alone.

Journey ·Nov 07, 2019

What it Takes to Build a Natural Food Company in Canada: Q&A with Rumble Co-Founder James McQueen

Ever wondered what goes into starting a beverage company attempting to go iup against some of the biggest food conglomerates in the world? Rumble Co-founder James McQueen shares a few of the things he’s learned along the way.

Oct 30, 2019

The Tastiest Rumble Coffee Bean and Chocolate Chip Muffins

Try this recipe for a delicious, coffee-infused muffin treat, packed with protein, fibre, and healthy fats.

recipes ·Oct 16, 2019

The Double Chocolate Rumble Zucchini Loaf You Never Knew You Needed

You’d never know this rich and decadent loaf contains a whole carton of Dutch Cocoa Rumble!

Lifestyle ·Oct 09, 2019

Our Favourite Outdoor Activities for Fall

The only thing cozier than an evening spent by the fire with friends, is an evening spent by the fire with friends after a drizzly mountain hike! Get outside this fall with our list of all-weather activities.