Blog – Page 4 – Drink Rumble

Journey ·Sep 18, 2020

The Rumble Life Ch. 1 - Rumble Founder Paul Travels to Germany, in a Pandemic

I'm writing to you today from Germany, in the middle of a pandemic. My brother and I took a crazy health risk - for our health.

Sep 16, 2020

Are You Getting Enough Fibre?

Did you know that as much as half of all Canadians aren’t getting enough fibre in their diets?

Sep 09, 2020

Rumble Recipe: Double Chocolate Protein Power Bites

This may be our easiest, tastiest Rumble recipe ever.

Sep 04, 2020

How Much Protein Do Kids Need?

Whether you have a picky eater or a teen who runs track, the actual amount of protein kids require each day may surprise you.

Lifestyle ·Aug 26, 2020

The 5 Best Fitness Apps to Keep you Motivated

With help from a few of our sponsored athletes, we've rounded up our favourite fitness apps for workout ideas, data tracking, and training.

recipes ·Aug 19, 2020

Super Simple Vanilla Maple Protein Chia Bowl

Chia seeds are rich in protein, Omega 3's, fibre, and antioxidants - just like Rumble.

Community ·Aug 13, 2020

Get Stronger, the Right Way: Strength-Training Tips from Rumble Ambassador Sara Zaystoff

Strength is about more than muscle. Rumble Ambassador Sara Zaytsoff explains what makes a well-rounded athlete, and shares her tips for getting stronger.

Aug 07, 2020

6 Healthy Beach Snacks to Pack This Weekend

The best beach snacks are tasty, quick to pack, and not too finicky to eat (because, sand).

Jul 31, 2020

Attention Young Female Athletes! This 'Virtual Run Club' is For You

There aren’t many places right now for teens to get the encouragement and support they need to stay active. Rumble Ambassador Sara from Mint Club Athletics is trying to change that.

Jul 17, 2020

5 Under-the-Radar Campgrounds in BC

If you’re looking to get away from it all in BC without having to wake up at 6am to make a reservation, try one of these incredible campgrounds.

recipes ·Jul 08, 2020

New Recipe! No-Bake Vanilla Spice Protein Bites

These gluten-free, no-bake protein bites couldn't be easier to make, and they taste just like cinnamon spice cookie dough!

Jun 29, 2020

The 2020 GearUp4CF Ride Is Going Virtual, and Rumble’s Here For It

We’re stoked our GearUp4CF friends get to continue the tradition and ride together, apart.

Jun 10, 2020

Comparison Chart: What Makes Rumble the Best Protein Shake in Canada

A quick breakdown on how our nutritional facts and ingredients compare to other protein shakes in Canada - because we believe what we put in our bodies matters, and know you do too.

recipes ·Jun 04, 2020

Super Easy Coffee Protein Chia Bowl Recipe

Looking for a fast and ultra-nutritious breakfast to kickstart your morning? Load up on protein, Omega 3's, and fibre with this tasty treat.

news ·May 29, 2020

Over 48,000 Nutritional Drinks Donated By Rumble Supershake in 2020 (So Far)

We're stepping up to make our quality nutrition available to those who need it most.

nutrition ·May 22, 2020

5 Ways To Sneak More Nutrition Into Your Kids' Meals (ft. Rumble Co-Founder James)

Take a break from the macaroni and cheese! Rumble Co-Founder and GM James McQueen shares 5 tips for making healthy snacks and meals for kids during these busy times.

May 13, 2020

Rumble at Home: Checking in with Rumble Supershake Founder Paul Underhill

Rumble creator Paul Underhill is immunosuppressed, which puts him at greater risk of COVID-19. We ask how he's coping with isolation and still managing to #feedthegood.

May 04, 2020

Join The Rumble Rewards Club and Save

We owe so much to you, our loyal Rumble fans. As a small thank you, we’re launching an awesome new rewards club, just for you.

Apr 17, 2020

How to Make the Most of Your Home Workouts

Home workouts don’t have to be boring or lacklustre - with the right structure and mentality, they can be just as effective as thirty minutes in the gym.

Apr 10, 2020

The 5 Biggest Nutrition Myths, Busted

We break down five big nutrition myths to give you the facts you need to eat healthier - for real.

recipes ·Apr 01, 2020

Three Rules for Baking with Rumble Supershake

By substituting Rumble when baking, you'll be adding flavour, protein, fibre, healthy fats, and more goodness. Here's what you need to know to do it right.

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